Potato source Vitamin C and The Hypertension
In addition to carbohydrates, potatoes are also rich in vitamin C. Only with the food 200
grams of potatoes, vitamin C daily needs met.
Potatoes have a high water content, which is about 80 percent. That is the cause of fresh potatoes can easily be damaged, so it should be stored and handled properly. Processing of potatoes into crackers, flour, and starch, is the effort to extend power to the tubers.