Mackerel fish is sea animal foods commonly consumed by people of Indonesia. Mackerel fish contains an energy of 109 kilocalories, 21.5 grams of protein, 0 grams of carbohydrates, 2.6 grams fat, 0....

The squid has exceptional nutritional content because of its protein content is high, ie 17.9 g / 100 g fresh squid. Meat squid has advantages compared with other marine products, ie no spine, easily....