Get ripped, flat abs in 6 weeks with Americaâ € ™ s toughest trainer, Jillian Michaels. Forget boring sit-ups â € “ Jillianâ € ™ s ab-shredding system will chisel the midsection with her winning....

Award-winning belly dance instructor Rania turns her trademark technique into an easy-to-follow workout with this targeted series. In this volume, Rania focuses on sculpting the glutes and inner and....

A GENTLE APPROACH TO WEIGHT LOSS The stresses of daily life can lead to unhealthy habits including poor nutrition, lack of exercise and inadequate rest. Trudie Styler s Weight Loss Yoga helps you....

Perhaps, like me, you first chose hot yoga for one or many of the following reasons: To improve your general fitness; To lose weight; To deal with stress; To become strong and flexible; and....