organic urad dal ( kaali dal)

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Health Benefits
Black urad like other lentils and pulses are good source of protein and dietary fibre.
They are low in fat and rich in B complex vitamins, calcium and potassium
It provides many of the nutrients your body needs, such as protein, fat, and carbohydrates. These foods serve as the best plant source of protein.
This legume contains building blocks of protein necessary for good health.
The iron, folic acid, calcium, magnesium, potassium, and B vitamins in these foods help meet vitamin and mineral requirements.

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