organic cinnamon

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The Health Benefits

Stabilises Blood Sugar Levels
Organic Cinnamon has the ability to regulate blood sugar levels and help with insulin sensitivity, with several research studies suggesting that this helps with weight control and decreasing heart disease. This is one of the reasons why it is used in bodybuilding.

Heart Disease
Organic Cinnamon may strengthen the cardiovascular system and shield the body from heart related disorders. It is believed that the calcium and fibre that cinnamon contains provides protection against heart disease.

Lowers LDL Cholesterol
Research has shown that consuming teaspoon of cinnamon per day can lower LDL ( Low density lipoprotein) Cholesterol.

Muscle and Joint Pain Relief
Those who consume organic cinnamon on a regular basis often report that their muscle and joint pain, as well as stiffness, is reduced or even eliminated. In one study, teaspoon of Cinnamon taken with 1 tablespoon of honey before breakfast resulted in a significant relief in arthritis pain.

Digestive Aid
Apart from adding flavour it also aids digestion. Cinnamon has been reported to be very effective for indigestion, nausea, vomiting, stomach upsets, diarrhea and wind. It is often referred to as a digestive tonic.

High in Minerals & Antioxidants
It is a great source of manganese, iron, calcium and antioxidants that can boost the immune system.

May boost brain power
Smelling cinnamon was found in one study to boost cognitive function and memory.

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